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225 calories for a bowl of cereal. I'm not trying to give up this sugary greatness. Moderation. : r/1200isplenty
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Elite Fitness Team - 🍴NUTRITION TIP🍴The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
Kellogg's® Rice Krispies® cereal - SmartLabel™
Cinnamon Toast Crunch™ Cereal Single Serve Cup 2 oz | General Mills Foodservice