Healthy with Healy - Protein is very important in your diet!! An example of a simple way to get 140g of protein into your diet in a day 🙌 Breakfast: Porridge or
![NEW Meal Plan (07/11) > ~2500 calories/day > ~195g protein > 90 mins total prep (5 days) : r/fitmeals NEW Meal Plan (07/11) > ~2500 calories/day > ~195g protein > 90 mins total prep (5 days) : r/fitmeals](https://external-preview.redd.it/tXKL7WDv8bO1HIjafHfkzNZi63Sv2LMGk-dMwhUDH4c.jpg?width=640&crop=smart&auto=webp&s=60639fe89755a83a2cc4e5d13f58ee903dd468ea)
NEW Meal Plan (07/11) > ~2500 calories/day > ~195g protein > 90 mins total prep (5 days) : r/fitmeals
Kitty Blomfield - A lot of women that come to us under-eat protein, so I get questions all the time about the best ways to get protein in throughout the day. It's
![1,319 Likes, 81 Comments - Ferdinand Beck ✔️ (@vegainstrength) on Instagram: “Another VEGAN FULL DAY OF EATING be… | Vegetarian lifestyle, Going vegan, Vegan guide 1,319 Likes, 81 Comments - Ferdinand Beck ✔️ (@vegainstrength) on Instagram: “Another VEGAN FULL DAY OF EATING be… | Vegetarian lifestyle, Going vegan, Vegan guide](https://i.pinimg.com/originals/89/45/74/894574232ac35f52ef3fff4c27bdb537.jpg)
1,319 Likes, 81 Comments - Ferdinand Beck ✔️ (@vegainstrength) on Instagram: “Another VEGAN FULL DAY OF EATING be… | Vegetarian lifestyle, Going vegan, Vegan guide
![How could you consume 200g of protein a day on a vegan diet, without using supplements and processed foods? - Quora How could you consume 200g of protein a day on a vegan diet, without using supplements and processed foods? - Quora](https://qph.cf2.quoracdn.net/main-qimg-90db6e3d722934bb6cdcfe44f23e9cbb.webp)
How could you consume 200g of protein a day on a vegan diet, without using supplements and processed foods? - Quora
![Ted ⚡️ Naiman on Twitter: "I eat around 200 grams of protein daily at a current weight of 160 pounds or 72.7 kilograms.…this is about 1.25 grams per pound, or 2.75 grams Ted ⚡️ Naiman on Twitter: "I eat around 200 grams of protein daily at a current weight of 160 pounds or 72.7 kilograms.…this is about 1.25 grams per pound, or 2.75 grams](https://pbs.twimg.com/media/EdoSxBNU8AAW_Sp.jpg)